A balanced diet is vital for the overall health of our body, hair, and skin. The diet we consume has a significant impact on the hair’s natural growth cycle, volume, and vitality. Typically, we lose 50 to 100 hair every day; new hair regrow from the same follicles from our body’s nutrients. Nutritional deficiencies not only affect the quality of our hair but can also result in hair loss. Certain factors such as age, genetics, and stress play a large role in determining hair’s health, although we can’t control them. However, we have a choice to decide the food we take and the products we apply to our hair. The correct balance of diet and a good hair care routine can help you achieve visibly shiny and healthy hair.
Let us find out which daily essentials can make your hair strong:
Keratin is a protein found in our bodies that makes up our hair, nails, and skin. It is a structural building block that protects the hair and shields its shaft, keeping it elastic and firm. When you are not taking adequate protein in your diet, this critical building block’s generation slows down. Keratin deficiency may cause your hair to get weaker and thinner and lead to excess hair loss.
You can include a balanced amount of protein-rich foods like chicken, turkey, and fish in your diet. Keratin hair treatments are quite popular these days to give hair a boost of nourishment. It is used as an ingredient in many products to include in your regular hair care routine.
Botanic Hearth’s Keratin Anti Frizz Hair Drops contain keratin protein and other healthy components thoughtfully united for visibly healthier and stronger hair. Not only does it tame dry and flyaway hair, our keratin serum deeply moisturizes and nourishes the scalp.
Biotin, aka vitamin H, belongs to the vitamin B family. It is an essential nutrient involved in improving keratin’s infrastructure in our body; by doing so, it helps keep the hair, nails, and skin healthy. Biotin plays many other major functions for the healthy liver and nervous system and converts food into energy.
Lentils, whole grains, bananas, cauliflower, and mushrooms are a great source of biotin. It promotes healthy hair and is known to help enhance hair growth. You get enough biotin from your diet to reap its health benefits, though its topical application is a smart choice to consider.
Botanic Hearth’s Biotin Hair Serum is crafted to restore the radiance and vitality of dry and rough hair. This ultra-smoothing serum adds shine and definition to your hair, helping you to wear any hairstyle confidently.
Apple cider vinegar is a star ingredient in your kitchen cabinet. You can use it in salad dressings, chutneys, vinaigrettes, and food preservatives. It is made from the fermented juice of crushed apples containing minerals, vitamins, and various healthful properties. Its rightful popularity in hair care is because of its ability to detoxify the scalp and strengthen the hair. For those struggling with an itchy, irritated scalp, apple cider vinegar is good news. It is a rich source of minerals and vitamins C and B known to hydrate the scalp and balance its pH level.
Apple Cider Vinegar’s health-promoting properties go far beyond our knowledge. It contains alpha-hydroxy acid, known for its exfoliating properties that remove the dead skin cells and dirt buildup on our scalp, causing itchiness. Considering its wide-ranging benefits for hair, you might want to explore hair care recipes involving cider vinegar.
Botanic Hearth has got you covered if you’re going to include it in your hair care routine. Our Apple Cider Vinegar Shampoo and Conditioner is perfect for daily hair cleansing. It is a gentle and effective shampoo suitable for all hair types. It does not contain any harsh chemicals or additives that do more harm to hair than good.
Aloe Vera gel comes from a cactus-like plant that can do wonders for our skin and hair. It is truly nature’s treasure that soothes and hydrates the scalp and skin like no other. Surprisingly, most people know Aloe Vera for its many skin benefits, whereas it is equally useful for hair. Aloe Vera gel is composed of 90% water content, which means it is replete with minerals. It contains vitamins A, C, and E, known to promote hair growth and help protect the hair from pollutants and free radicals. Also, vitamin b12 and folic acid present in Aloe Vera gel keep the hair visibly glossy and voluminous. Over and above that, Aloe Vera is an exceptional exfoliator; it helps remove dirt buildup, dead skin, and excess oils, refreshing and revitalizing the scalp. You can use a shampoo or conditioner that contains Aloe Vera gel in it.
Botanic Hearth’s Aloe Vera Shampoo with Tea Tree Oil has the two most perfect cleansers for healthy and smooth hair. Our shampoo is the simplest and non-messy way to receive Aloe Vera’s benefits for healthy hair.