The Several Health and Wellness Benefits of Essential Oils
Essential oils are commonly used in aromatherapy, perfumery, and cosmetics. The earliest extraction of essential oils can be traced back to the 12th century, in the era of famous Islamic botanist Ibn-al-Baiter. He used several techniques and methods to extract scented syrup from plants and flowers. The scented syrups, as known as essential oils, were obtained for use as an ingredient in medicines and perfumes.
In the last few decades, essential oils have found their way back into popularity as they once were during ancient times. These oils are widely used in aromatherapy to calm cold and flu symptoms, bodily aches and promote relaxation. These oils exhibit soothing, cleansing, purifying and beautifying characteristics which are therapeutic for mind, body and skin.
Soothe Skin Concerns
Essential oils are known to soothe skincare concerns such as dryness, itchiness, redness, and acne. Some essential oils, such as lemon essential oil and peppermint essential oil, have antioxidant properties that protect the skin against UV radiation, free radicals, and pollutants in the environment. Other essential oils are used in skincare products such as lotions, masks, and face washes because of their moisturizing properties—Lavender essential oil and frankincense essential oil hydrate the skin by promoting water retention. Furthermore, many essential oils soothe skincare concerns. For example, tea tree essential oil has natural compounds that help to calm acne-prone skin. Moreover, essential oils also promote skin elasticity and firmness and leave the skin looking younger. These properties make essential oils ideal ingredients for skincare products that are used daily.
Hair Care Benefits
Essential oils also hold profound benefits for hair and scalp health. A buildup of dirt, sweat, and oils in the scalp clogs the hair follicles, leading to hair loss and inflammation. Tea tree essential oil has antioxidant properties that purge out the buildup of dirt on the scalp. Moreover, essential oils such as lavender essential oil and peppermint essential oil have hydrating properties making them a natural conditioner for the hair, leaving it looking shiny and smooth.
Taking care of your mental health is just as important as taking care of your physical health. Some essential oils help to promote mental wellness. Peppermint essential oil has a minty fresh scent that is known to boost mental concentration and focus. It also helps to comfort headaches and anxious feelings. The lavender essential oil also has a calming scent that calms an agitated mind. Moreover, eucalyptus essential oil has a woody and earthy aroma that relaxes the mind, perfect after a long, hard day.
Who doesn't love a good massage? One of the oldest practices in personal care is massage therapy. Massage therapy promotes the mobility and flexibility of the joints. Moreover, it reduces stress and promotes relaxation. Essential oils contribute to turning a good massage into a great one. Eucalyptus essential oil is perfect for massage blends because it revitalizes the tired body and promotes vitality. It comforts bodily aches, joint stiffness, and sore muscles.
Essential oils contain aromatic compounds that give each oil its unique fragrance. These fragrances have several benefits. They deodorize and purify the air while also creating an ambiance to match your mood. The lavender essential oil has a pleasant and soothing scent that comforts headaches and promotes restful sleep. Peppermint essential oil is perfect for promoting a clean atmosphere with its minty fresh scent. Moreover, rosemary essential oil exudes a vibrant scent that promotes easier breathing and soothes nasal congestion and seasonal cough. Essential oils can be mixed into diffuser blends in a diffuser so that you can get the best properties out of all of them.
Here We Have Discussed Health and Wellness Benefits of three of the most famous essential oils:
Lavender Essential Oil
Lavender flower delivers the most famous essential oil that has been in use for therapeutic and cosmeceutical purposes for over 2500 years. Lavender essential oil exudes a distinct, refreshing, and sweet smell that soothes mental exhaustion and anxious feelings. It is a staple ingredient in soaps, perfumes, lotions, and shampoos because of its pleasant aroma. Lavender essential oil has calmative, soothing, purifying and balancing characteristics. Therefore Lavender Oil has countless uses for aromatherapy and beauty care.
Besides, easing muscular pain and calming mental agitation through aromatherapy, lavender essential oil also promotes the skin's health. It has antioxidant properties that soothe acne breakouts and promote bright and even complexion. Furthermore, it's cleansing, purifying and detoxifying properties support scalp's health, calm itchiness and dryness.
Tea Tree Essential Oil
Tea tree essential oil is a versatile oil that has been used for many purposes for decades. It is steam-distilled from the Melaleuca alternifolia tree native to Australia. Tea tree essential oil gives out a fresh and camphoraceous scent that has a calming and relaxing impact on the mind. It comforts stressful mind and improves sleep quality. Moreover, due to its fresh and strong aroma, tea tree essential oil soothes nasal congestion and supports clear breathing.
Tea tree essential oil is popularly known for its calming, antioxidant, and purifying properties. It soothes skin irritation, promotes skin’s heath, and calms irritations. Tea tree essential oil lightens the appearance of discoloration and blemishes, brighten complexion, and calm acne-prone skin. Tea tree essential oil is also known to soothe scalp dryness and promote hair growth. It helps detoxify the scalp and improves the scalp's overall health.
Peppermint Essential Oil
Peppermint essential oil has a prominent place in the world of essential oils. It is steam-distilled from the Mentha piperita that is cultivated mostly in the US, Europe, and Japan. It has menthol and menthone content in its chemical composition. These two naturally-occurring compounds are known for their energizing and invigorating properties. Peppermint essential oil comforts aching body, headaches and joint stiffness. It leaves a warming sensation during a massage that revitalizes tired body.
Peppermint essential oil emanates cool, minty, and refreshing scent. It helps ease nasal congestion and supports a healthy respiratory function. Moreover, its uplifting aroma energizes the mind and improves mental concentration.
Peppermint essential oil also has astringent properties that promote skin firmness. It is soothing for skin irritation and redness. Peppermint essential oil calms scalp itchiness, dryness, and troubled scalp.
Furthermore, peppermint essential oil is also a powerful cleaning solvent due to its purifying properties. It helps get rid of germs from surfaces and also deodorizes the environment. It exudes a fresh, clean, and cheerful scent around the atmosphere in your surroundings when used as a cleaning agent.