The Several Health and Wellness Benefits of Essential Oils

Dec 18 , 2019

The Several Health and Wellness Benefits of Essential Oils

Essential oils are commonly used in aromatherapy, perfumery, cosmetics, and medicinal purposes. The extraction of essential oils can be traced back to the 12th century, in the era of famous Islamic botanist Ibn-al-Baiter. He used several techniques and methods to extract scented syrup from plants and flowers. The scented syrups, as known as essential oils, were obtained for use as an ingredient in medicines and perfumes. Ibn-al-Baiter is believed to be the first botanist to extract oils from plants and flowers according to historical records.

In the last few decades, essential oils have found their way back into popularity as they once were during ancient times.  They are a healthy alternative to soothe many the cold and flu symptoms and muscular pain through aromatherapy. Essential oils are natural wonders that exhibit soothing, cleansing, purifying and beautifying characteristics. These aromatic and natural oils are used for health and wellness purposes all around the world.

We have discussed three of the most famous essential oils for health and wellness in this article:

  • Lavender Essential Oil

Lavender flower delivers the most famous essential oil that has been in use for therapeutic and cosmeceutical purposes for over 2500 years. Lavender essential oil exudes a distinct, refreshing, and sweet smell that soothes mental exhaustion and reduces anxiety. It is a staple ingredient in soaps, perfumes, lotions, and shampoos because of its pleasant aroma. Lavender essential oil has calmative, soothing, purifying and neutralizing characteristics. Therefore Lavender Oil has countless uses for health and beauty care.

Besides, easing muscular pain and calming mental agitation through aromatherapy, lavender essential oil also promotes the skin's health. It has powerful antioxidant properties that help soothe acne breakouts and promotes bright skin complexion. Furthermore,  it's cleansing, purifying and detoxifying properties support scalp's health, calm itching and help in fighting dandruff.

  • Tea Tree Essential Oil

Tea tree essential oil is a versatile oil that has been used for several health-wellness purposes for decades. It is steam-distilled from the Melaleuca alternifolia tree that is native to Australia. Tea tree essential oil gives out a fresh and camphoraceous scent that has a calming and relaxing impact on the mind. Tea tree essential oil is known to help comfort stressful mind and improves sleep quality. Moreover, due to its fresh and strong aroma, tea tree essential oil soothes nasal congestion and supports clear breathing.

Furthermore, tea tree essential oil is popularly known for its calming, relieving, antioxidant, and purifying properties. It soothes skin irritation, promotes skin’s heath, and calms skin irritations. In cosmetics, tea tree essential oil is known for its potential to help light the appearance of discoloration and blemishes, brighten complexion, and calm acne-prone skin. For healthy hair, tea tree essential oil is known to soothe scalp dryness and promotes hair growth. It also helps detoxify the scalp and is known to prevent it from flaking hence improving the scalp's overall health.

  • Peppermint Essential Oil

Peppermint essential oil has a prominent place in the world of essential oils. It shares the title of being the most versatile and used essential oil in the world with lavender oil. Peppermint essential oil is steam-distilled from the Mentha piperita that is cultivated mostly in the US, Europe, and Japan. It has Menthol and Menthone content in its chemical composition. These two naturally-occurring compounds are known for their energizing and invigorating properties. Peppermint essential oil comfort aching body, headaches and purifies the skin.

Peppermint essential oil emanates cool, minty, and refreshing scent. It helps ease nasal congestion and supports a healthy respiratory function. Moreover, its uplifting aroma energizes the mind and improves mental concentration. Its analgesic and soothing properties help release muscular stiffness and relieve bodily aches. It leaves a warming sensation during a massage that revitalizes tired body.

Peppermint essential oil also has astringent properties that are known to be helpful in skin tightening and soothing skin irritation and redness. In haircare, peppermint essential oil helps reduce itchiness on the scalp and helps comfort dry, itchy and troubled scalp.

Furthermore, peppermint essential oil is also a powerful cleaning solvent due to its purifying properties. It helps get rid of germs from surfaces and also deodorizes the environment. It exudes a fresh, clean, and cheerful scent around the atmosphere in your surroundings when used as a cleaning agent.