The Several Health and Wellness Benefits of Essential Oils

Dec 18 , 2019

The Several Health and Wellness Benefits of Essential Oils

Essential oils are commonly used in aromatherapy, perfumery, cosmetics, and medicinal purposes. The extraction of essential oils can be traced back to the 12th century, in the era of famous Islamic botanist Ibn-al-Baiter. He used several techniques and methods to extract scented syrup from plants and flowers. The scented syrups, as known as essential oils, were obtained for use as an ingredient in medicines and perfumes. Ibn-al-Baiter is believed to be the first botanist to extract oils from plants and flowers according to historical records.

In the last few decades, essential oils have found their way back into popularity as they once were during ancient times.  They are a potent alternative to synthetic medicines for relieving many ailments, including cold, flu, and muscular pain through aromatherapy. Essential oils are natural wonders that exhibit anti-inflammatory, antiseptic, and analgesic characteristics. These aromatic and natural oils are used for health and wellness purposes all around the world. We have discussed three of the most famous essential oils for health and wellness in this article:

  • Lavender Essential Oil

Lavender flower delivers the most famous essential oil that has been in use for therapeutic and cosmeceutical purposes for over 2500 years. Lavender essential oil exudes a distinct, refreshing, and sweet smell that soothes mental exhaustion and reduces anxiety. It is a staple ingredient in soaps, perfumes, lotions, and shampoos because of its pleasant aroma. Lavender essential oil has antiseptic, inflammatory, analgesic, decongestant, and antidepressant characteristics. Therefore Lavender Oil has countless uses for health and beauty care.

Besides, relieving muscular pain and calming emotional stress through aromatherapy, lavender essential oil also promotes the skin's health. It has powerful antioxidant properties that help soothe acne breakouts and encourages bright skin complexion. It's cleansing, antifungal and antimicrobial properties support scalp's health, calm itching and help in fighting dandruff.

  • Tea Tree Essential Oil

Tea tree essential oil is a versatile oil that has been used for several health-wellness purposes for decades. It is steam-distilled from the Melaleuca alternifolia tree that is native to Australia. Tea tree essential oil gives out a fresh and camphoraceous scent that has a calming and relaxing impact on the mind. Tea tree essential oil is known to help reduce stress levels and improves sleep quality. Moreover, due to its expectorant characteristics, it facilitates relief from nasal congestion and supports clear breathing.

Furthermore, tea tree essential oil is popularly known for its disinfectant, anti-inflammatory, antioxidant, and antimicrobial properties. It is potent to relieve skin irritation, promotes wound healing, and soothes minor infections. In cosmetics, tea tree essential oil has the potential to help reduce discoloration, improve skin's complexion, and calm acne-prone skin. For healthy hair, tea tree essential oil is known to help soothe scalp dryness and promotes hair growth. It also helps detoxify the scalp and prevents it from flaking hence improving the scalp's overall health.

  • Peppermint Essential Oil

Peppermint essential oil has a prominent place in the world of essential oils. It shares the title of being the most versatile and used essential oil in the world with lavender oil. Peppermint essential oil is steam-distilled from the Mentha piperita that is cultivated mostly in the US, Europe, and Japan. It has Menthol and Menthone content in its chemical composition. These two naturally-occurring compounds are potent in pain relief, eliminating bacteria and alleviating headaches.

Peppermint essential oil emanates cool, minty, and refreshing scent. It has expectorant properties that help clear nasal passageway and supports a healthy respiratory system. Moreover, its uplifting aroma energizes the mind and improves mental concentration. Its analgesic and anti-inflammatory properties help release muscular stiffness and relieve pain. It leaves a warming sensation during a massage that revitalizes tired body.

Peppermint essential oil has astringent and anesthetic properties that have harnessed its use in cosmetics. It is known to be helpful in skin tightening and soothing skin irritation and redness. In haircare, peppermint essential oil helps reduce itchiness on the scalp and helps fight dandruff.

Furthermore, peppermint essential oil is also a powerful cleaning solvent due to its antimicrobial properties. It helps eliminate bacteria from surfaces and also deodorizes the environment. It exudes a fresh, clean, and cheerful scent around the atmosphere in the home when used as a cleaning agent.