Taking a Holistic Approach to Wellness

A holistic approach to wellness involves the wellness of your mind, body, and soul. Our health can be measured in many different ways, but we tend to stop at the surface more often than not. 

The truth is, wellness is not just skin deep, and looking good doesn’t necessarily mean you’re healthy and happy. Your mental and spiritual health are equally important in your journey to wellness. 

Botanic Hearth is dedicated to making sure you have a holistic approach to health and wellbeing. We’ve got 5 aspects of holistic health that are sure to give you a new outlook on wellness. 

5 Aspects of Holistic Health 

Holistic health and wellness may sound like an intimidating ordeal, but we’re here to tell you it’s not. All that’s required of you is some commitment and dedication to your health and wellbeing. 

Physical Health - Taking a Holistic Approach to Wellness

  1. Physical Health 

Sometimes, you can get so caught up in life that you hardly have any time left for yourself. One way to change that is to give yourself a certain amount of time actively. At this time, you can do all the things that make you feel special. 

Skincare is one of the most significant ways in which you can spend time with yourself. It is also an essential aspect of your physical health. Whether it’s putting on your favorite mask or scrub, it’s all worth it!

Botanic Hearth’s Retinol Cream is perfect for those times when you want to relax and take care of your skin. You can give yourself a quick face massage with the cream while also receiving all of its benefits! Moreover, taking care of your skin in the present definitely pays off in the future. 

  1. Emotional Health 

    Our emotional health is not always in our hands. Often, we depend on others to fulfill us emotionally. Therefore, it is imperative to surround yourself with loved ones, especially family and friends. 

    Emotional health can also be maintained through aromatherapy and massage therapy practices. Aromatherapy using essential oils can improve your mood, promote relaxation, and calm anxious feelings depending on the oils you choose. 

    Botanic Hearth’s Essential Oil Set of 6 contains a range of essential oils you can use for your emotional wellness needs. 

    1. Social Wellbeing 

    Being away from family and friends is difficult in these trying times. However, there is a way to look after your social wellness and the wellness of others. 

    Gift-giving is an excellent way to show your loved ones how much you care. Getting little gifts for people you cherish can bring joy to both parties. Choose items that will benefit their physical health, such as skincare or hair care products.

    1. Spiritual Health

    This aspect of health is something that many people struggle with. It is hard to strike a balance between the material and the spiritual. Spending time with nature always positively affects our bodies and minds and brings us closer to the spiritual. Keeping crystals near you or wearing crystals attracts good energy and can make you feel more relaxed and calm. 

    Mental Health - Taking a Holistic Approach to Wellness

    1. Mental Health 

    We don’t talk about mental health in our public spheres as much as we should. It is an important conversation, and there are many ways you can look after your mental wellness. 

    The first is by ensuring that your body is getting all the nutrition that it needs. This is good for the production of the chemicals in your brain. Moreover, it is essential to surround yourself with positive people and positive situations. 

    Doing things that you love, such as pursuing a hobby or a passion, can also make you feel happier and fulfilled.  These aspects of holistic wellness are easy to achieve so long as you dedicate the right amount of time and energy to them.