Six daily essentials that enhance hair growth
It is rightly said that love is in the hair!
Every woman wants smooth, shiny, long locks that set her apart from the rest of the crowd. Long healthy hair can make you look regal, like a model from the cover of Vogue.
We live in the fast-paced era where we tend to forget to care for our bodies, especially our hair. Bad habits like lousy diet, frequent use of chemical products, heat styling, aggressive brushing, and improper washing have become common to our routines. These habits have given us a long list of hair issues, making our hair brittle and lifeless.
So is there something you can do to get those locks you have always fantasized about?
Let me tell you six daily essentials, which will give you healthy hair and give your hair a fair chance to grow if you add them to your hair care routine.
Six daily essentials for Hair growth
There are almost 10,000 hair follicles on our scalp, according to AAD( American Academy of dermatology). Hair grows from a root below follicles under the skin. Blood goes to the hair root and supplies nutrients and oxygen to promote the hair’s growth and health. When exposed to insults like bleaching and frequent hair styling, these follicles can often die, resulting in hair loss and decreased hair growth.
There is no short cut or magic potion to give you long luscious hair. However, there are numerous daily essentials you can integrate into your routine to augment hair growth.
Who said you couldn’t eat your way to better hair? I guess no one.
Improving your diet can be the first step towards enhancing hair growth. Iron and protein are the major components that affect hair growth. Hair is composed of proteins, so it is crucial to provide your hair with ample food proteins.
"Eating a well-balanced diet with adequate protein intake is important for optimal hair growth," Dr. Lindsey Bordone -dermatologist at Columbia university medical center.
2-Vitamins and supplements:
Vitamins, minerals, and fatty acids are essential for your body, but they can also be a way for hair to shine and grow. Vitamins play a vital role in enhancing hair growth.
Vitamin A Helps skin glands produce sebum and keeps hair moisturized. It aids in better hair health.
Vitamin B is one of the best vitamins for hair growth.
- It helps carry oxygen and nutrients to the scalp.
- Biotin, one of the vitamin B complex, is also used as a hair loss treatment.
Vitamin C minimizes free radical damage to hair, being an antioxidant. It is also needed to make collagen, which prevents hair from aging.
Vitamin D has a role in hair growth. Scientists are unable to pinpoint its exact function. However, low levels of vitamin D are associated with hair loss.
Vitamin E also has antioxidant role and study shows that people with hair loss experienced more hair growth after supplementation with vitamin E.
So keep your multivitamins close by, right on your nightstand to wake up to long locks of hair.
- Low Zinc levels have been shown to play a role in hair fall.
- Omega-6 and Omega-3 fatty acids may help against hair loss.
- Iron helps carry oxygen to the scalp, stimulates hair growth.
Nutrient-dense foods are your key to long healthy hair making you the Rapunzel of your dreams.
3-Clarifying shampoo and conditioner:
Using a clarifying shampoo and conditioner with the right cocktail of ingredients like keratin, biotin, and essential oils can be your miracle treatment for hair growth. Regular washing with such nutrition-packed shampoos and conditioners can help hair growth over time. Being consistent is the key.
Also, keep a lookout for paraben and sulfate-free products, because they render hair with the least damage. Shampoos that don't contain harmful chemicals cleanse the hair and increase hair growth chances because they cause less breakage of hair and decrease split ends.
Botanic hearths biotin shampoo and conditioner are packed with nourishing and restoring ingredients that can promote long healthy hair. These products are also sulfate-free and paraben-free.
Botanic hearths Peppermint shampoo and conditioner set can also be the right choice to enhance hair growth. It contains peppermint oil, which is an overwhelming agent for cleansing the scalp. It also contains vitamin H and keratin that can aid in hair growth.
Leave-in conditioner sounds extra fancy (primarily if you already use a good conditioner). But it can be the best way to provide vicious nutrition and hydration to your hair. It's the perfect recipe to protect against damaged and dry hair. It can also stimulate hair growth if packed with the blend of the right ingredients for hair growth.
Leave in conditioner is designed to stay in the hair for a long time and provide ongoing nutrition and extra protection to hair.
Botanic hearths leave-in conditioner spray adds vitality and volume to hair. It contains a mix of ingredients that can enhance healthy and long hair.
Hair serums provide quick nutrition to the hair and also give hair the luster they need. Active ingredients in the hair serum stimulate the hair roots and scalp.
They can trigger dead hair follicles, leading to the rejuvenation of the dead follicle. A good serum cannot only enhance hair growth but also can thicken the hair. Botanic hearths biotin hair serum promotes hair growth and restores lost shine to the hair. It also helps with dry and rough hair.
Massaging your scalp every day is the best way to pamper your way to long locks. Scalp massage is an age-old trick that our ancestors practiced to feel stress-free after a long day's work.
A study in 2016 has shown along with calming our nerves, a good scalp massage can also promote your hair's health.
Scalp massage increases the circulation to the scalp that results in improved nutrition to the hair. You can aid the massage using essential oils like rose marry or tea tree oil, Jojoba oil, and peppermint oil; these have jam-packed benefits for hair.
These daily essentials in your hair care routine can be your ultimate solution to getting long healthy hair. You should invest in your hair because it is the crown you can never take off. Investing your time and effort in an elaborate hair care routine will give you beautiful long hair and long-lasting benefits. In the end, all that matters is how seriously do you take your hair? If you do, then scroll down to order away.