Glowing skin is not just a matter of beauty and appearance; it reveals so much about your health. Our skin is the largest organ of our body that works as a barrier against external aggressors. When the skin's health is compromised, its ability to protect against harmful external stressors gets weak.Therefore, improving the skin's health is much more important than we acknowledge.
How Skin Becomes Rough?
Our skin is the window to our life. The scars of teenage acne, sun spots from aging, wrinkles, fine lines, blemishes, and discoloration, our skin discloses all that we have gone through over the years. Every day our skin comes into contact with many factors that affect our skin's health without our realization. We come across bacteria, viruses, pollutants, UV rays, and chemical substances that can damage the skin. Besides, aging, hormonal changes, genetics, internal illnesses, stress, poor dietary preferences, and smoking negatively impact the skin's health. Moreover, our skin gets thinner and less firm with age because of decreased elastin and collagen fibers' production. All these factors combined weaken the skin's health and cause moisture loss from the skin's uppermost layer making it prone to roughness and dryness.
How to Get Smooth and Healthy Skin?
Despite all our efforts and constant care, it is tough to get baby-smooth and blemish-free skin for adults. But we can improve our skin's health and complexion in our pursuit to age gracefully. Here are a few tips that can help you get healthier, smoother, and softer skin:
Our skin is continually regenerating and repairing itself. The diet we have has a significant impact on the skin's health and its aging process. Nutrition and hydration are as much crucial to our skin as it is for our body. Our skin completely changes itself after 27 days, and you become what you eat. Processed and oily food, refined carbs, and alcohol cause imbalance in your gut by destroying healthy bacteria, leading to inflammation. Inflammation in your gut shows in your face in the form of acne breakouts, redness, and sensitivity and can cause premature wrinkles. Therefore, include those foods in your diet that contains vitamins, minerals, and antioxidants. Vitamins are essential for our skin's overall health, and antioxidants help protect it from free radicals' oxidative stress.
While we sleep at night, our skin rests and repairs itself. Our body produces human growth hormones during the first three hours of sleep. This hormone is necessary for maintaining the skin's health and youthful glow. It facilitates wound healing, collagen production, improves skin tone, and promotes overall well-being. Furthermore, sleep deprivation can cause the appearance of dark circles, outbreaks of acne and eczema, and accelerates the skin's aging process.
Regular exercise is the key to a healthy body, mind, and skin. It increases blood flow, cleanses off toxins, and produces oil on the skin to keep it radiantly glowing. Increased blood flow nourishes the skin by carrying oxygen and nutrients to the skin cells, promoting collagen production. Collagen is a vital protein of your skin responsible for keeping it looking elastic, supple, and fresh. Moreover, the sweat released during working out gives your skin a facial. Sweat unclogs pores, removes trapped dirt, oil, and impurities, leaving your skin looking clear and glossy.
Cleansing and exfoliation are two different skincare steps, but each of them helps give your skin a smooth feel and radiant appearance. Throughout the day, our skin encounters pollutants, dirt, impurities, and viruses. These impurities get trapped inside the pores and lead to cause inflammation, redness, and acne breakouts. Regularly cleansing the skin helps prevent the clogging of pores and inflammation and maintains a fresh and healthy look of skin.
Exfoliation is another major step in an effective skincare regimen. Our skin sheds dead skin cells daily and replaces it with new skin cells. In every 21-25 days, our skin completely changes old skin cells with new skin cells. However, as we get older, the skin's natural exfoliation process gets slower, leaving some unshed dead skin cells on the skin's surface. The unshed skin cells make the skin appear rough, tired, and dull. Unshed dead skin cells also clog pores and cause inflammation and redness. Therefore, it is important to do routine exfoliation to keep your skin looking healthier, clearer, and smoother.
Moisturization is certainly the most important step for maintaining the skin's health. It helps keep your skin soft, smooth, and youthful. Shedding of dead skin cells is a our skin's natural process. In this process, skin becomes prone to dryness, roughness, and harmful effects of external stressors. Moisturizing the skin is known to help the skin's reparation and renewal process. It maintains a sheen and fresh look on your skin while helping prevent early signs of aging. Another benefit of regular moisturizing the skin is that it promotes skin firmness and elasticity. Our skin becomes less elastic and firm as we age because of a decrease in collagen and elastin proteins' production. Moisturizing the skin helps keep the skin hydrated and makes up for moisture loss. Besides, dryness is one of the primary causes of skin irritations and inflammation. Moisturization does not only soothe dryness, but it also helps calm redness and itchiness. So, it's safe to say, moisturization is essential for our skin's health and fresh appearance.