Get Better Sleep With These Bedroom Essentials
Tom Hanks’ role in Sleepless in Seattle really hit home for all of us out there who experienced difficulty in falling asleep. Struggling to sleep is a painful process indeed and one that seems to persist. In these trying times, it is understandable to be losing sleep and feeling anxious. If you are suffering from sleeplessness lately, Botanic Hearth has some useful tips to help you get better sleep.
The fate of your sleep lies in your bedroom. Depending on how comfortable (or uncomfortable) it is, your bedroom is a good place to start to investigate your sleeplessness. This is why we’ve come up with a comprehensive list of bedroom essentials everyone should have to improve sleep.
- Comfy Sheets
It’s no secret that if you’re sleeping in soft and comfortable sheets, you will definitely feel more relaxed. The material of the sheets becomes very important. Instead of opting for polyester sheets, invest in pure cotton sheets for a better experience. If you’re feeling a little fancy, you may even opt for silk sheets to indulge your bedtime fantasy.
The softness of the sheets against your skin will definitely make you feel more comfortable, helping to induce sleepiness.
- Eye Mask
Sometimes, we need to block out distractions in our external environment in order to get fulfilling sleep. A good way to do this is by wearing an eye mask. Eye masks are useful to block out any unwanted light streaming into your bedroom. They also prevent you from getting up in the middle of the night and checking your phone. This is an effective way to instruct your body to sleep.
Make sure that the material of the eye mask is soft and padded. This cushions your eyes, ensuring that they stay closed.
- A Glass of Water
Drinking a glass of water before bed is a good way to get the sleeping ball rolling. After drinking water, your body feels cooler and readier to fall asleep.
This is also a good way to ensure that your body stays hydrated during all the hours you’re sleeping. You’ll also wake up with fresh breath and moisturized lips.
- Play Some Music
This will work for you if you like to wind down by listening to music. Putting on a nice, slow song could do wonders for relaxation. It also creates an ambiance that prepares you for sleep.
For some people, one song does the trick but feel free to listen for as long as you like. It’s better to put on slow songs as opposed to upbeat ones because the goal is to sleep!
- Pillow Mist
Spraying a pleasant fragrance on your pillow can make a world of difference when you’re trying to relax. Instead of spraying a strong Chanel fragrance all over your pillow, go for something a lot milder. One popular mist is lavender essential oil mixed with water. Lavender essential oil is known to promote restful sleep and relaxation, making it perfect pillow mist.
A pleasant smell is incredibly comforting, especially when you’re trying to sleep. Spritzing a little mist on your pillow is the final step in this sleep routine fit for royalty.
If you make an active effort to create an environment conducive to sleep, you are bound to sleep peacefully and soundly. Give yourself the care and rest you need with these bedroom essentials. Sweet dreams from Botanic Hearth!