Muscular pain can make your daily life a misery and derail everyday activities. It occurs due to many reasons, such as hard workout, fatigue, arthritis, injuries, and chronic conditions. People use pain relievers and undergo treatments that often come with a price of side-effects. Essential oils are known to be natural alternatives to over the counter medications for pain relief.
Over the years, people across cultures have been using essential oils for holistic healing. Essential oils have several health wellness attributes in their chemical composition that promote physical and mental vitality. But before topical application, essential oils must be diluted with carrier oils. It helps to release muscular stiffness and soreness and ease tired muscles through aromatherapy massage. However, you must know the proper technique and application procedure of massage.
Which Essential Oils Help Soothe Muscular Pain?
1- Peppermint Essential Oil:
Peppermint oil contains a considerable percentage of pure menthol. Menthol is naturally stocked with relaxing properties. It leaves a cooling sensation on the body and calms muscle pain. Peppermint essential oil also has calmative, antioxidant, and analgesic properties. Due to these properties, peppermint essential oil is ideal for comforting sore muscles. Peppermint oil also has a refreshing and invigorating aroma that eases headaches and promotes mental clarity.
To use peppermint oil for muscular pain relief, follow this recipe:
- 2 drops of peppermint essential oil
- 4 drops of sweet marjoram essential oil
- 2 drops of sandalwood essential oil
- 20 ml of sweet almond carrier oil
- Mix the oils thoroughly
- Massage the blend into the affected area to ease the pain.
2- Eucalyptus Essential Oil:
Eucalyptus oil has a deep-rooted history of therapeutic use in many traditions. It has a high content of cineole that contains soothing and purifying properties. Eucalyptus oil relaxes sore muscles and calms bodily aches. It is enriched with soothing attributes that calm inflamed and irritated skin. Moreover, its pleasant and sweet odor helps relieve mental exhaustion and uplift mood.
To use eucalyptus essential oil for joint and muscle pain relief, follow the recipe written below:
- 15 drops of eucalyptus essential oil
- 50 ml of any carrier oil of your choice
- Mix the oils thoroughly before applying them to the skin.
3- Clary Sage Essential Oil:
Clary sage oil is best-known for its comforting and soothing properties. It eases aching muscles, back, and joint pains. It also has a strengthening and calming effect on the skin and muscles. Its moisturizing and balancing properties help soothe redness and itchiness. It is suitable for oily and dry skin conditions. Clary sage oil exhibits a warming and easing effect on the body to release muscle stiffness and discomfort.
To use clary sage essential oil for relief from muscular pain, follow the below-written recipe:
- 6 drops of clary sage essential oil
- 4 drops of angelica root essential oil
- 4 drops of cardamom essential oil
- 4 drops of roman chamomile essential oil
- 30 ml of marula carrier oil
- Mix the oils entirely and massage the blend into the pain-affected area.
3- Rosemary Essential Oil
Many civilizations have utilized rosemary herb in massage balms and oils to cleanse the skin and fortify muscles throughout the world. It is an excellent healthy alternative to pharmaceuticals analgesics. It helps comfort tired bodies and soothe inflamed joints. Moreover, its citrus-like distinctive scent is known to boost mental activity and energize the mind.
To use rosemary essential oil for relaxing aching muscles, follow the recipe mentioned here:
- 5 drops of rosemary essential oil
- 5 drops of peppermint essential oil
- 30 ml of coconut oil
- Mix the oils entirely and use the blend for massage on aching muscles.
4- Lemongrass Essential Oil
Lemongrass essential oil is used for a wide array of health benefits. It is known to be soothing for discomfort associated with arthritis. It contains analgesic and astringent properties that help soothe inflamed skin and provide long-lasting comfort from muscular pain. It also has cleansing properties that calm itching and redness on the skin. Its topical application induces a strengthening sensation to the body and relaxes sore muscles.
To lemongrass essential oil for relieving muscle aches, use the following recipe:
- 12 drops of lemongrass essential oil
- 1 tablespoon of any carrier oil.
- Mix the oils and massage the blend on sore muscles to reduce inflammation and swelling.
5- Lavender Essential Oil
Lavender essential oil is among a few of the most widely recognized essential oils due to its varied therapeutic benefits. Its pleasant and fresh aroma promotes mental calmness and relaxation. It contains soothing and analgesic properties that help calm muscular pain and soothe inflammation. It is an ideal aromatherapy oil to relax the overworked and tired body after a long day at work or a hardcore workout. It releases tension from the muscles and encourages rest and sleep.
To use lavender essential oil for relaxing massage to ease muscular pain, you can follow this recipe:
- 10 drops of lavender essential oil
- 5 drops of apricot kernel oil
- 5 drops of rosemary essential oil
- 20 ml of any carrier oil
- Mix the oils entirely before applying the blend into sore muscles.
6- Orange Oil
Orange essential oil is extracted from the peels of everyone’s favorite tree grown fruit oranges. Its aroma is as uplifting and fresh as the fruit’s color from which it is being derived. Its scent promotes a healthier environment and enables a feeling of resilience to the mind and body. It helps comfort inflamed skin and ease sore muscles due to its analgesic properties.
To use orange essential oil to beat muscle pain, here is a perfect massage recipe:
- 5 drops of orange essential oil
- 5 drops of lavender essential oil
- 20 ml of any carrier oil
- Mix the oils and massage the blend on aching muscles for pain relief.
7- Tea Tree Essential Oil
Tea tree oil is best known for its detoxifying and analgesic properties. It is an exceptional oil for comforting bodily aches, joint pain, and muscular strain. It has been used for multi-purpose cosmeceutical benefits for decades. It cleanses impurities from the skin that cause irritations and itchiness. It calms inflammation and eases physical discomfort associated with arthritis and sprains.
To use tea tree essential oil for pain relief from aching muscles, follow this recipe:
- 60 ml Sweet almond carrier oil
- 12 drops of tea tree essential oil
- 12 drops of peppermint essential oil
- Mix the oils thoroughly before massaging it on the affected area.
Moreover, tea tree essential oil contains healthy and soothing ingredients known to restore damaged hair. It is widely used in beauty care purposes. From cleansing the skin to purging out buildup from scalp, tea tree oil is perfect to be incoporated in shampoos and hand washes