Dec 09 , 2019
Muscular pain can make your daily life a misery. There are millions of people around the world that face muscle aches, causing them to derail their everyday activities. Muscular pain can occur due to many reasons, such as hard workout, fatigue, arthritis, injuries, and chronic conditions. People use pain relievers and undergo treatments to get rid of muscular pain, but they come with a price of side-effects. Aromatherapists believe essential oils are effective in soothing muscular pain, body aches, spasms, and tension in the body.
Over the years, people across the cultures have been using essential oils for healing many ailments, including relieving muscular pain. Essential oils have several health wellness attributes in their chemical composition and are potent in increasing the skin's vitality. But before using them for aromatherapy massage, essential oils must be diluted with carrier oils. Essential oils are highly-concentrated with volatile substances that may cause skin irritations and allergies. To use essential oils to comfort bodily pains, you must know the proper technique and application procedure. Keep reading the article below to know which essential oils can help relieve muscular pain:
1- Peppermint Essential Oil:
Peppermint oil contains a considerable percentage of pure menthol. Menthol is naturally-stocked with anesthetic properties. It leaves a cooling sensation to the body and alleviates muscle pain. Peppermint essential oil also has anti-inflammatory, antispasmodic, and analgesic properties. Due to these properties, it is an ideal oil for soothing sore muscles. Besides pain-relieving benefits, peppermint oil has a refreshing and invigorating aroma that reduces headaches and promotes mental clarity.
To use peppermint oil for muscular pain relief, follow this recipe:
- 2 drops of peppermint essential oil
- 4 drops of sweet marjoram essential oil
- 2 drops of sandalwood essential oil
- 20 ml of sweet almond carrier oil
- Mix the oils thoroughly
- Massage the blend into the affected area to ease the pain.
2- Eucalyptus Essential Oil:
Eucalyptus essential oil has a high content of cineole that contains anti-inflammatory and antiseptic properties. Due to cineole content, eucalyptus oil has the potential to relax sore muscles and calm bodily aches. It has a deep-rooted history of medicinal use in many traditions. It is enriched with therapeutic attributes that relieve several ailments, including calming inflamed and infected skin. Its pleasant and sweet odor helps alleviate mental exhaustion and uplift mood. To use eucalyptus essential oil for joint and muscle pain relief, follow the recipe written below:
- 15 drops of eucalyptus essential oil
- 50 ml of any carrier oil of your choice
- Mix the oils thoroughly before applying them to the skin.
3- Clary Sage Essential Oil:
Clary sage oil is best-known for its anti-inflammatory properties. It has great potential to relieve aching muscles, back, and joint pains. It also has a strengthening and calming effect on the skin and muscles. Its antimicrobial and anesthetic properties help soothe infections and calm rashes. It is suitable for oily and dry skin conditions. It exhibits a warming and easing effect on the body to reduce muscle stiffness and discomfort.
To use clary sage essential oil for relief from muscular pain, follow the below-written recipe:
- 6 drops of clary sage essential oil
- 4 drops of angelica root essential oil
- 4 drops of cardamom essential oil
- 4 drops of roman chamomile essential oil
- 30 ml of marula carrier oil
- Mix the oils entirely and massage the blend into the pain-affected area.
3- Rosemary Essential Oil
Rosemary essential oil is a chief ingredient in folk medicines due to its pain-relieving and health wellness benefits. Since the 16th century, many civilizations throughout the world have utilized rosemary herb in massage balms and oils to eliminate bacteria and fortify muscles. It is an excellent alternative to pharmaceuticals analgesics that help relieve pain from inflamed joints. Moreover, its citrus-like distinctive scent boosts mental activity and energizes the body and muscles.
To use rosemary essential oil for relaxing aching muscles, follow the recipe mentioned here:
- 5 drops of rosemary essential oil
- 5 drops of peppermint essential oil
- 30 ml of coconut oil
- Mix the oils entirely and use the blend for massage on aching muscles.
4- Lemongrass Essential Oil
Lemongrass essential oil is used for a wide array of health benefits. It is known to reduce discomfort associated with arthritis. It contains diuretic, astringent, and analgesic properties that help relieve inflamed skin and provide long-lasting comfort from muscular pain. It has antimicrobial and antiseptic properties that endow it with an ability to relieve itching and redness from the skin. Its topical application induces a strengthening sensation to the body and relaxes sore muscles.
To lemongrass essential oil for relieving muscle aches, use the following recipe:
- 12 drops of lemongrass essential oil
- 1 tablespoon of any carrier oil.
- Mix the oils and massage the blend on sore muscles to reduce inflammation and swelling.
5- Lavender Essential Oil
Lavender essential oil is among a few of the most widely recognized essential oils due to its varied therapeutic benefits. It is believed to be effective in reducing stress levels and supporting mental calmness due to its floral and sweet scent. It is also well-known for its pain-relieving attributes. It contains anti-inflammatory and analgesic properties that help in reducing muscular pain and soothe inflammation. It is an ideal aromatherapy oil to relax the overworked and tired body after a long day at work or a hardcore workout. It has a sleep-inducing impact and releases tension from the muscles.
To use lavender essential oil for relaxing massage to ease muscular pain, you can follow this recipe:
- 10 drops of lavender essential oil
- 5 drops of apricot kernel oil
- 5 drops of rosemary essential oil
- 20 ml of any carrier oil
- Mix the oils entirely before applying the blend into sore muscles.
6- Orange Oil
Orange essential oil is extracted from the peels of everyone’s favorite tree grown fruit oranges. Its aroma is as uplifting and fresh as the color of the fruit from which it is being derived. Its scent promotes a healthier environment and enables a feeling of resilience to the mind and body. It is believed to be helpful in soothing aching muscles, joints, and inflammation. It helps reduce swelling and provides relief from the discomfort associated with sore muscles due to analgesic and anti-inflammatory properties.
To use orange essential oil to beat muscle pain, here is a perfect massage recipe:
- 5 drops of orange essential oil
- 5 drops of lavender essential oil
- 20 ml of any carrier oil
- Mix the oils and massage the blend on aching muscles for pain relief.
7- Tea Tree Essential Oil
Tea tree oil is best known for its antiseptic and analgesic properties. It is exceptional oil for pain relief from bodily aches, joint pain, and muscular strain. It has been used for multi-purpose medicinal and cosmeceutical benefits for decades. It is known for its effectiveness in eliminating bacteria and viruses from the skin’s surface that cause infection to help in soothing wounds and irritation. It calms inflammation and reduces physical discomfort caused by arthritis and sprains.
To use tea tree essential oil for pain relief from aching muscles, follow this recipe:
- 60 ml Sweet almond carrier oil
- 12 drops of tea tree essential oil
- 12 drops of peppermint essential oil
- Mix the oils thoroughly before massaging it on the affected area.