Dec 09 , 2019
Muscular pain can make your daily life a misery. There are millions of people around the world that face muscle aches, causing them to derail their everyday activities. Muscular pain can occur due to many reasons, such as hard workout, fatigue, arthritis, injuries, and chronic conditions. People use pain relievers and undergo treatments to get rid of muscular pain, but they come with a price of side-effects. Aromatherapists believe essential oils are effective in soothing muscular pain, body aches, spasms, and tension in the body.
Over the years, people across the cultures have been using essential oils for holistic healing. Essential oils have several health wellness attributes in their chemical composition that promote physical and mental vitality. But before topical application, essential oils must be diluted with carrier oils. Essential oils are known to soothe aching body, release muscular stiffness and soreness, and ease tired muscles through aromatherapy massage. To use essential oils to comfort bodily pains, you must know the proper technique and application procedure.
Keep reading the article below to know which essential oils are soothing for muscular pain:
1- Peppermint Essential Oil:
Peppermint oil contains a considerable percentage of pure menthol. Menthol is naturally-stocked with soothing and energizing properties. It leaves a cooling sensation to the body and calms muscle pain. Peppermint essential oil also has calmative, antioxidant, and analgesic properties. Due to these properties, peppermint essential oil is ideal for soothing sore muscles. Besides soothing benefits, peppermint oil has a refreshing and invigorating aroma that eases headaches and promotes mental clarity.
To use peppermint oil for muscular pain relief, follow this recipe:
- 2 drops of peppermint essential oil
- 4 drops of sweet marjoram essential oil
- 2 drops of sandalwood essential oil
- 20 ml of sweet almond carrier oil
- Mix the oils thoroughly
- Massage the blend into the affected area to ease the pain.
2- Eucalyptus Essential Oil:
Eucalyptus essential oil has a high content of cineole that contains soothing and purifying properties. Due to cineole content, eucalyptus oil has the potential to relax sore muscles and calm bodily aches. It has a deep-rooted history of therapeutic use in many traditions. It is enriched with soothing attributes calm inflamed and irritated skin. Its pleasant and sweet odor helps relieve mental exhaustion and uplift mood.
To use eucalyptus essential oil for joint and muscle pain relief, follow the recipe written below:
- 15 drops of eucalyptus essential oil
- 50 ml of any carrier oil of your choice
- Mix the oils thoroughly before applying them to the skin.
3- Clary Sage Essential Oil:
Clary sage oil is best-known for its comforting and soothing properties. It has great potential to ease aching muscles, back, and joint pains. It also has a strengthening and calming effect on the skin and muscles. Its purifying and neutralizing properties help soothe redness and itchiness. It is suitable for oily and dry skin conditions. It exhibits a warming and easing effect on the body to release muscle stiffness and discomfort.
To use clary sage essential oil for relief from muscular pain, follow the below-written recipe:
- 6 drops of clary sage essential oil
- 4 drops of angelica root essential oil
- 4 drops of cardamom essential oil
- 4 drops of roman chamomile essential oil
- 30 ml of marula carrier oil
- Mix the oils entirely and massage the blend into the pain-affected area.
3- Rosemary Essential Oil
Rosemary essential oil was a chief ingredient in traditional medicines due to its many health-promoting benefits. Since the 16th century, many civilizations throughout the world have utilized rosemary herb in massage balms and oils to cleanse the skin and fortify muscles. It is an excellent healthy alternative to pharmaceuticals analgesics. It helps comfort tired body and soothe inflamed joints. Moreover, its citrus-like distinctive scent boosts mental activity and energizes the mind and body.
To use rosemary essential oil for relaxing aching muscles, follow the recipe mentioned here:
- 5 drops of rosemary essential oil
- 5 drops of peppermint essential oil
- 30 ml of coconut oil
- Mix the oils entirely and use the blend for massage on aching muscles.
4- Lemongrass Essential Oil
Lemongrass essential oil is used for a wide array of health benefits. It is known to be soothing for discomfort associated with arthritis. It contains analgesic and astringent properties that help soothe inflamed skin and provide long-lasting comfort from muscular pain. It also has cleansing properties that endow it with an ability to calm itching and redness on the skin. Its topical application induces a strengthening sensation to the body and relaxes sore muscles.
To lemongrass essential oil for relieving muscle aches, use the following recipe:
- 12 drops of lemongrass essential oil
- 1 tablespoon of any carrier oil.
- Mix the oils and massage the blend on sore muscles to reduce inflammation and swelling.
5- Lavender Essential Oil
Lavender essential oil is among a few of the most widely recognized essential oils due to its varied therapeutic benefits. Its pleasant and fresh aroma promotes mental clarity and supports mental calmness. It is also well-known for its many therapeutic attributes. It contains soothing and analgesic properties that help in reducing muscular pain and soothe inflammation. It is an ideal aromatherapy oil to relax the overworked and tired body after a long day at work or a hardcore workout. It has a sleep-inducing impact and releases tension from the muscles.
To use lavender essential oil for relaxing massage to ease muscular pain, you can follow this recipe:
- 10 drops of lavender essential oil
- 5 drops of apricot kernel oil
- 5 drops of rosemary essential oil
- 20 ml of any carrier oil
- Mix the oils entirely before applying the blend into sore muscles.
6- Orange Oil
Orange essential oil is extracted from the peels of everyone’s favorite tree grown fruit oranges. Its aroma is as uplifting and fresh as the color of the fruit from which it is being derived. Its scent promotes a healthier environment and enables a feeling of resilience to the mind and body. It is believed to be helpful in soothing aching muscles, joints, and inflammation. It helps comfort inflamed skin and provides relief from the discomfort associated with sore muscles due to analgesic properties.
To use orange essential oil to beat muscle pain, here is a perfect massage recipe:
- 5 drops of orange essential oil
- 5 drops of lavender essential oil
- 20 ml of any carrier oil
- Mix the oils and massage the blend on aching muscles for pain relief.
7- Tea Tree Essential Oil
Tea tree oil is best known for its purifying and analgesic properties. It is exceptional oil for comforting bodily aches, joint pain, and muscular strain. It has been used for multi-purpose medicinal and cosmeceutical benefits for decades. It is known for its effectiveness in eliminating germs and impurities from the skin’s surface that cause irritations and itchiness. It is known to calm inflammation and ease physical discomfort associated with arthritis and sprains.
To use tea tree essential oil for pain relief from aching muscles, follow this recipe:
- 60 ml Sweet almond carrier oil
- 12 drops of tea tree essential oil
- 12 drops of peppermint essential oil
- Mix the oils thoroughly before massaging it on the affected area.