Essential Oils: Aromatherapy for Relaxation and Stress Relief
The best way to wind down can be none other than that magic touch of aromatherapy—A refreshing and relaxing regime now popular for quite a few years. Aromatherapy is the kind of remedy that makes use of the goodness of essential oils, either by breathing them or applying them to your skin.
Summer is here! It is time for you to calm down and relax. However, it can sometimes become a taxing task because of the draining heat and busy work schedule. In such a situation, you can keep a check on your stress levels by having an up-to-date aromatherapy regime. Whether you have your diffuser in your home or any other oil hack up your sleeves, the Essential oils you choose have a profound effect on your stress and relaxation levels.
Does Aromatherapy Help Induce Relaxation and Calm Stress?
The spread of the pandemic across the globe has sent stress levels through the roof. Many of us don't want to resort to conventional medication to stay calm at such a time. What one wants to turn to are natural remedies. The use of essential oils that can help calm stress is becoming more prominent these days.
Stress can be caused by untoward situations or negative perceptions about situations. Anxiety is related to the limbic system, the emotional center of the brain. Knowing this makes it easier to understand the mechanism by which essential oils work. The molecules from the essential oils reach our olfactory system, send messages to our brain, which in turn initiates events that help calm and relax our nerves. In this way, inhaling essential oils can help keep stress levels in control and promote a more relaxed state of mind.
Which Oils to Choose for Stress Relief?
These miracle natural extracts cannot completely eradicate stress. However, they can induce peace and calm in your soul. You can adopt aromatherapy to enhance a peaceful state of mind. One million dollar question is the choice of essential oils, which is a critical step in helping you stay more relaxed. We have aligned a few top-of-the-line options of essential oils for stress relief and relaxation.
Lavender Essential Oil
You know lavender for its beautiful violet flowers and its charismatic scent, but it's no hidden fact that lavender is most prized for its ability to calm and relax your body and mind. Ancient people placed dry lavender flowers and garlands beneath pillows to fall asleep, so lavender and relaxation go hand in hand for ages. A study showed that people who inhaled lavender before a task, when exposed to a stressor, performed better than those who didn't.
Lemon Essential Oil
Lemon is a miracle fruit with varied benefits. The lemon you know from lemonade and lemon tarts, with its sweet citrus smell and acidic taste, is for a perfect relaxing evening. Lemon essential oil—extracted from the leaves of the lemon plant, contains linalool (known for its sedative and anxiolytic properties), has been used by aromatherapy practitioners for ages to help relax and calm your mind and body.
Orange Essential Oil
Breathing in the sweet aroma of orange essential oil can be one way to unwind after a tiresome day. It is suggested by research that orange essential oil may help relieve some of your anxiety. A study showed that a group of people who inhaled sweet orange essential oil kept anxiety levels in control during a stressful situation.
Frankincense Essential Oil
One widely popular oil for relaxing aromatherapy will be Frankincense oil. —Having an earthy-sweet aroma and a woody scent; this miracle oil can be your go-to extract to wind down your stressful day. This oil is extracted from the Boswellia tree and can be your best friend for relaxing. Research related to this oil is lacking. However, the earthy aroma of this oil, in combination with other essential oil can become the most pleasant smelling essential oil blend for calming you down.
Essential Oil Blends For Relaxation
The phrase "the more the merrier'' holds true for essential oils. Essential oils, when combined, can become even more beneficial than their independent forms. The goodness of these extracts is multiplied many folds when blended together. We have aligned the best essential oil blends to help you keep your stress levels in check.
Blend #1: Fresh Relaxing Blend
Lavender with a calming and relaxing scent and Frankincense essential oils’ uplifting aura helps calm stress and mood.
Add this blend to your diffuser to have the aura of fall essential oil blend, with the added calming benefits.
- 4 drops lavender essential oil
- 4 drops orange essential oil
- 2 drops frankincense essential oil
Blend #2: Calming Anxiety Blend
Roman chamomile is an essential oil with a comforting scent that may help calm anxiety and stress when mixed with the harmonic impact of ylang-ylang. It is beneficial when dealing with mood and anxiety issues. This can become your most prominent essential oil blend for anxiety.
- 5 drops lavender essential oil
- 3 drops Roman chamomile essential oil
- 2 drops ylang ylang essential oil
Blend #3: Peaceful Summer Blend
Geranium, with its refreshing scent, may be helpful when dealing with feelings of stress and irritability. It’s wonderfully blended with bergamot and lavender oil to create the perfect summer essential oil blend to uplift your vibrant spirit. Add a few drops of this blend to your diffuser to help enhance mood levels.
- 4 drops geranium essential oil
- 4 drops bergamot essential oil
- 2 drops lavender
Blend #4: The Ultimate Sleeping Blend
Lavender has been known since ancient times for its sleep-inducing properties. Cedarwood is another woodsy oil that has been known to have some soothing qualities. This is the perfect essential oil blend that can help you fall asleep. Those times when you are having a hard time sleeping and have too much on your mind, that's where this blend shines. Diffuse this combo of essential oils.
- 4 drops frankincense
- 4 drops lavender
- 2 drops cedarwood
These are the essential oil blends you should have in hand to keep your nervous tension at bay. However, if the process of these DIY blends seems cumbersome, you can try Nexon Botanics Anxiety essential oil blend or Zen sleep essential oil blend for a more over-the-top relaxing experience. Keeping your nerves in check is very important for a healthy lifestyle. Keep calm, stay happy!