Aromatherapy Massage Oils: Benefits and Uses
Have you ever heard of aromatherapy massage? Well, today, you will hear all about this unique therapeutic massage technique. Essential oils have been used for relaxation and relief since ancient times. How about utilizing these fantastic qualities for a massage?
What is Aromatherapy Massage?
It is a Swedish type of massage that utilizes the magical benefits of essential oils to the fullest. This massage focuses on relaxing and soothing nervous tension. It also promotes peace and mindfulness.
In this type of therapeutic massage, you not only absorb these immensely enriched extracts through your skin, but you also inhale their goodness to relax your body and mind in general.
What are the Benefits of Aromatherapy Massage?
It is critical to know both benefits and precautions of aromatherapy massage. However, our focus here is on the benefits. Aromatherapy massage has numerous valuable benefits that are great for your overall well-being!
1-Invoke Feelings Of Peace & Calm
Aromatherapy massage uses essential oils that have a wide variety of benefits and uses. This massage helps soothe your anxious mind. The molecules of essential oils are inhaled—these oils help to pacify your restlessness. A good aromatherapy massage leaves you feeling free of all your troubles. Suitable essential oils for this type of massage will be Lavender Essential Oil or Geranium Essential Oil.
Another fantastic benefit of aromatherapy massage will be its decongestion ability. This ability is significantly enhanced with potent essential oils like Eucalyptus Oil, Peppermint Oil, or Tea Tree Oil. These oils contain menthol-like ingredients that help in decongestion and also improve the vigor of breathing passages.
3-Boost Energy levels
This therapeutic massage technique helps calm your mind and your body as well. Thus, in turn, enhancing your general energy throughout the day. It also enables you to stay alert and focused, helping to improve your performance. You can use essential oils like Rosemary Oil that have energizing properties.
4-Soothes Muscle Tension
Do you feel like your muscles are sore all the time? Well, we have the perfect fix—An Aromatherapy Massage. This therapeutic massage technique soothes muscle tension by penetrating the skin and soothing the sore, achy muscles. Some essential oils are specialized for this purpose. You can use Peppermint Essential Oil or Cinnamon Essential Oil for tensed muscles.
Don't you love your sleep time? Well, we all do. How about deep slumber that recharges you for the day ahead? Aromatherapy massage with Lavender Essential Oil or any other essential oil can promote restful sleep like never before. This technique relaxes your skin, muscles, and mind so that you can sleep like a child! Peacefully.
How does Aromatherapy Massage Works?
The process of aromatherapy is not distinct from any other massage. First and foremost, you need to find yourself a therapist and schedule an appointment. You can also do it yourself as aromatherapy essential oil supplies and kits are available. Essential oils for aromatherapy massage are the must-have holy grail ingredients you will need.
However, an appointment with a therapist would be way more effective. You can tell your massage therapist your issues, needs, and expectations from the therapy. Also, tell your preferred massage oils and the benefits you want to achieve. Let the therapist know what type of condition you have or what specific oils you would like. Once you choose your massage oils, the therapist will give you time to un-robe and situate. Then your magical experience will begin.
An aromatherapy massage can make you feel calm and happy. You should also take precautionary measures and communicate if you feel any irritation or allergy to the essential oils.
Massage therapists reveal that adding an aromatherapy massage to your routine life can be a life-changing decision. This therapeutic technique relaxes you and prepares you for the week ahead, recharging your brain and body. Botanic Hearth Sore Muscle Massage Oil is an excellent choice for a ready-made aromatherapy oil with added essential oils and soothing agents.